Navigating Sex and Relationships as a Teen

Understanding Your Feelings

As a teenager, you're likely to experience strong emotions when it comes to sex and relationships. It's normal to feel curious, excited, or even nervous about exploring your sexuality.

Take time to reflect on what makes you feel comfortable and confident in your relationships. This will help you communicate your boundaries and needs more effectively.

Healthy Relationships 101

A healthy relationship is built on mutual respect, trust, and open communication. This means being honest with your partner about your feelings, desires, and boundaries.

Remember, it's okay to say no or take a break if you're feeling overwhelmed or unsure.

Prioritizing Your Well-being

Your physical and emotional well-being is crucial when it comes to sex and relationships. Make sure you're taking care of yourself by getting enough sleep, eating well, and engaging in activities that bring you joy.

Don't be afraid to seek help if you're struggling with your mental health or experiencing any form of abuse.